9 men showed for a good old fashioned boot camp this morning.

Warmorama:

20 SSH IC
10 Imperial Storm Troopers IC

Mosey to parking lot across from Bonefish
10 Long Snappers IC
10 Slow Windmills

Mosey to Theatre
10 Toy Soldiers IC
10 Mountain Climbers IC

Head to the greenway hill for The Thang:

11’s – Start with 1 Mericans/10 Squats. 1 Merican at the top of the hill, run down to street light for 10 Squats. Flip flop and repeato all the way to 10 and 1.

Mobility Moment

Head over to theatre

Bearcrawl to 1st Island, 10 Mericans, mosey back, 15 Rocky Balboa’s
Lunge walk to 1st Island, 10 Mericans, mosey back, 15 Tommy Gun’s
Crabwalk to 1st Island, 10 Mericans, mosey back, 15 Ivan Drago’s

Mosey back to launch point for Mary

10 Mericans IC – Deep Dish

Not much mumblechatter, but Possum and Primo had a lot to say to each other. Great to see them both. Welcome back to Elmers, it’s been a while since we’ve seen him at HW.

Thanks to Soprano for the opportunity to lead today.

Deep Dish