Despite the late #pb, 8 others joined me this morning at Mighty Oak. We persevered without the leadership of the MQ who is allegedly under the weather. Mosey over to the front of school and proper disclaimer and blood oath not to sue anyone ever were properly administered. [FNG is Dingo’s 2.0 Churchmouse.]
Warmorama
- SSH x20 IC
- IST x10 IC
- Long snappers x10 IC
- Windmills x10 IC
- Toy soldiers x10 IC
Thang:
- Partner up. Approach the nice flower boxes out front of school. One partner does a lap around the school (basically a 400M lap) other partner starts with step ups. 500 reps – each step up is 1 rep. (We modified to 400 to leave time for some Dora)
- Mosey over to the blocks. Grab said blocks and partner up for Dora. Slightly modified Dora for time. 50 squats, 100 merkins, 150 russian twists IC, while other partner does farmer carries down to the 2nd basketball goal and back. 2 blocks broken – someone notify the MQ.
Mary
- W’s x15 IC
- Low dollys x 10 IC
- Jackknife LBC’s x10 IC each side
Moleskin
- Thanks to everyone showing this morning despite the late #pb. Great push with minimal mumble chatters.
- Not too humid finally, enjoy it while it lasts!
- Stealing street signs is illegal and is punishable by serious jail time. Just call Rivera at LKN Graphics for all your sign needs – it’s way easier and less risk of jail time.
- Thanks to Estwing for the chance to lead this morning. Get well soon.
- Vote Gambini and Hippie in November!
Minimal mumble chatter? Wow – it’s like Gambini is already in office as he appears to have mastered the science of ignoring the feedback of those around him. There was ample complaining and even some darts thrown at Gambini as a politician. Gambini even replied to numerous comments – likely his ability to do so subconsciously while not hearing the pax nor remembering the conversation. True politician. He’s ready and he has my vote!
There was no skipping leg day at this workout – the pax will feel that for sure for a couple days. I’m just glad the Q audibled to 400 step-up reps but still listed it as 500 in the BB so we all get full credit. Shhhhh.
I’ve heard something about patches and this AO. I believe it’s 4 Qs and 12 posts but no idea who or how that is tracked. I just assume today was my 12th post. I’ll sign up for another Q which (I assume) will be my 4th of 2023. Boom. #earned