9 men showed for a cool morning at the “G”
Warmorama:
SSH’s, Toy Soldiers, Longsnappers, Slow Windmills, ISTs all IC, followed by 30 Mericans/30 Squats/30 LBC’s OYO in whatever order/combination
Run down to wall, People’s chair + air presses, 10 Praying Mantis IC, 10 Monkey Humpers IC
Bear crawl to opposing curb, 15 Incline Mericans, Lunge Walk, 15 Decline Mericans
Repeato
Mosey to neighborhood just outside park for some Stretch
Mosey up to top of hill
15 SSH IC, 10 Mericans IC, 15 Slow Squats IC
Mosey to Rockpile
15 each of Curls, Shoulder Presses, Skull Crushers, Bent Over Rows, Chest Press, followed by 10 American Hammers IC
Run down to corner and back. Repeato with 10 IC each
Rocks back, mosey back the long way to the launch pad
Mary:
Deep Dish X’s and O’s (the correct way)
Holiday Touch ‘dem heels
Eeyore Pretzel Crunch
Recover, recover
Excellent crowd this morning, and weather was cool but nice. When YHC called “Slow Squats” I was quickly informed by Roadie that the correct term according to the Execon is “Copperhead Squat”. The PAX, lead by Eeyore, quickly caught on and made the proper hissing sound every time it was called thereafter.
Eeyore was on fire with the mumblechatter this morning. He called bullshit on the American Hammer, complaining that his butt hurt. If ya know, ya know I guess…
Prayers up for Roadie’s niece and Shredder’s family, as his father just passed away.
There are calendar spots open, so step up!
DD