Mosey to the center
Warmup
SSH x 25
ISH x10
Windmill x6
Pigeon
Head to the northwest parking garage
9 rounds
5 dips
10 merkins
15 LBC
20 squats
25 dry docks
30 second each leg pigeon /
35 american hammer
40 air press with gluten bridge
50 side straddle hops
Moleskin:
– So hot
– Prayers for Goodlife grandmother