Commit to Q then tell the Master Q you can't show. Then tell him you can. Then wake up late and tell him you will be 10 minutes late… DON'T DO THIS>
I can't speak for the first 10 minutes, but I believe our able Master Q Titan kept the Pax moving and starting right where I intended to start… under cover at the doorway.
Being totally befuddled and still trying to wake, I conjured up a variety of exercises (Bobby Hurleys, Mtn Climbers, Jane Fondas – total crowd pleaser when we 20 IC per side) before doing some DORA (100 diamond merkins, 150 Low dollies ((IC)) and 150 squats) so I could gather my senses.
We wrapped that up quickly as I don't have much sense to pick up anyway. We grabbed some wall for People's Chair (OH press, hand squeezes) and Balls to the Wall. Then we did my new favorite that Stapler has pushed – The Morrocan Nite Club. It always burns the shoulders when it just don't seem like it should.
We planked (a lot) and closed out with Pretzel crunches, SSH, JayLO's, downward dog/pigeon and toy soldier to wrap it up.
See BAgboy's tweets on Q-Source and participate. Thanks to Titan for his steller dedication to F3 and all around great energy he brings each and every workout.