In honor of the late great Don Rickles who passed away on Thursday @ age 90, that was the number of the day. Three of us knocked out a standard then Toxic joined in for the fun.
Warm up
SSH
IST
Cotton Pickers
Wind mills
Toy soldiers
Donkey kicks
Mountain Climbers
Merkins
Squat
9 warm up exercises x 10 reps each equals 90
The Thang
We did 10 reps of each exercise and did 9 sets of each for 90 reps total of
Skull crushers
Overhead press
Full curl
Upright row
KB Swing
Lawn mowers
Squat
Calf raises
Had just enough time after this for
JLO!!!!! x 15(not doing 90 on this one, not enough time)
Recover Recover doing Airborn mindbernders because Toxic wanted to.
Moleskin
I always loved Don Rickles and this came to me as I was thinking about what to do Thursday night.
Appreciate as always, Spare giving me the keys to Cauldron, my favorite KB workout.
Thanks to the brothers for showing up. You always encourage me and keep me motivated.
Til next time.
God bless! Psalm 118:24
Amen