13 men chose to turn off the alarm and get out of bed to face the day. YHC was grateful to see all the cars stream into the parking lot knowing he wouldn’t be solo. The disclaimer was provided and off we went on a mosey around the school.
Warmorama
Slow Windmill
Side Dwight Shrutes
Front and Back Dwight Shrutes
IST
The Thang
The Ultra Dora
Partner up for the following exercises:
100 KB squat thrusters
200 KB Swings
300 KB Curls
200 KB Overhead Press (we started with swings again but the Pax were displeased. Therefore, YHC being a Q who cares audibled to Press & skull crushers).
100 KB Skull Crushers
Partner 1 would run to the parking lot while partner 2 did the exercise.
Mosey to the playground.
10 pull-ups OYO
10 Mericans IC
Mary
American Hammer 10 IC
Go around the circle & Pax call a Mary exercise
Suzanne Sommers 20 IC Each side ( Hippie)
Crunchy Frog 20 IC(Cobra Kai)
Low flutter with press 10 IC(Olive)
WW2 Sit-ups 10 OYO(Tweetsie)
Pretzel Crunch 10 IC each side (Hattrick)
Moleskine
One of the problems with a Dora workout is you don’t get to spend much time talking with the Pax. Everyone crushed it today especially on the way back down the Dora.
Upcoming events:
Polar Bear 2/12; OST benefit with Hope House at Peninsula Club 2/11 (ask Olive for details on volunteering); get on the calendar and Q
Praying for Mickey, The Forces mom, Jorel’s mom, my mom, and all the moms of F3…
Until next time I SYITG
UM
Correction to the above. I forgot to set my alarm, so I didn’t have to turn it off to post (thanks to the M’s FiA alarm).
Further correction to be made: DORA consisted of 900 reps, yes. Add the 10 pull-ups, 10 merkins and the Mary reps and we did 1000 total, not including the warm-o-rama. So don’t be comin’ up here with some weak-a$$ title of this backblast and misleading the F3nation pax who were too skeered to show at MMM.
Speaking of too skeered – where was our Q, Scrappy???
Valid points. All of them. I will make the necessary adjustments.