15 of 16 patch requirements met with this one.
Warmup
- Side Straddle Hop
- Imperial Storm Trooper
- Windmill
- Carrot Puller
- Toy Soldier
The Thang
To the school entrance area for:
- Dips, Inclined `merkins, Step Ups, Squats, Praying Mantis, Peoples’ Chair, repeat 2 times
Mosey to the blocks and over to the bus lot for:
- The Curl, Overhead Press, Skull Crusher, Tea Bag Squat, Chest Press, Glute Bridge, Glute Hold, repeat 2 times.
Blocks back, return to where we met for:
- Jane Fonda, James Bond Hollow Hold (?), something, something else, and something else else.
Recover recover
The something else, else, else sounds extremely difficult 😕.
Only 1 more patch requirement 👍