93.75% of a patch

Event Date

Nov 29, 2023


15 of 16 patch requirements met with this one.

Warmup

  • Side Straddle Hop
  • Imperial Storm Trooper
  • Windmill
  • Carrot Puller
  • Toy Soldier

The Thang

To the school entrance area for:

  • Dips, Inclined `merkins, Step Ups, Squats, Praying Mantis, Peoples’ Chair, repeat 2 times

Mosey to the blocks and over to the bus lot for:

  • The Curl, Overhead Press, Skull Crusher, Tea Bag Squat, Chest Press, Glute Bridge, Glute Hold, repeat 2 times.

Blocks back, return to where we met for:

  • Jane Fonda, James Bond Hollow Hold (?), something, something else, and something else else.

Recover recover