99

Event Date

Jul 11, 2017

AO


9 men including 1 FNG came out to attempt the 99 workout.  There was much groaning when the first exercise was called.  Keep reading to see the mounds of manliness that insued.

Shout out to Big Easy – Stole this beauty from him!

Warmup –

  • 15 SSH IC

The 99

Set 1

  • 99 LBCs
  • 9 Burpees
  • 99 Riverdance
  • 9 Mericans IC
  • 99 sec wall sit

Set 2

  • 88 LBCs
  • 8 Burpees
  • 88 Riverdance
  • 8 Mericans IC
  • 88 sec wall sit

Set 3

  • 77 LBCs
  • 7 Burpees
  • 77 Riverdance
  • 7 mericans IC
  • 77 sec wall sit

Set 4

  • 66 SSH
  • 66 LBC
  • 66 sec Plank
  • 6 Mericans IC
  • 66 Jane Fondas

Set 5

  • 55 SSH
  • 55 LBC
  • 55 sec wall sit
  • 5 mericans IC
  • 55 Jane Fondas

Set 6

  • 44 SSH
  • 44 LBC
  • 44 Sec plank
  • 4 mericans IC
  • 44 Jane Fondas

Set 7

  • 33 LBC
  • 3 Burpees
  • 33 sec wall sit
  • 3 mericans IC
  • 33 High Knees

Set 8

  • 22 LBC
  • 2 Burpees
  • 22 sec plank
  • 2 mericans IC
  • 22 high knees

Set 9

  • 1 min plank
  • 2 min glute bridge
  • 2 x 30 side planks

Completed in 45:36…i think if we take out that one water break we can get it done in 45 minutes!

Mary – See the 484 LBCs above!

MC:

  • Welcomed FNG Nick Black to the group this morning.  Native Denverite, ELHS Graduate that works at Race City with Puddle.  Likes to ride dirtbikes but recently had to sell his and buy a house…so responsible!  Too much working out to actually chat and find out more about Nick. 
  • Glad to have Col Mustard at SVU today, he killed it!.  Ask Skipper for a full time pass behind the wall.
  • Absolutely zero running in a Vortex workout…we'll make sure to correct that in two weeks.

Enjoyed leading this fine group,

V