18 men came to the General for an epic battle between YHC and reigning Q v. Q champion 9Lives. It was a strong showing and 9Lives came prepared with his "KORN-L" red shirt and #BombBox blasting "Thunder." A previous coin was flipped and 9Lives chose the General location and YHC chose to go 2nd. And here's how it went down:
9Lives – Dynamic warmup SSH, windmill, carrot pullers. #MeowMix – 9 unique exercises with counts of 9. And a Remix for 9'more unique, dynamic exercises.
Mosey to the Wall. Wall sits and Reach Arounds in cadence. CherryBomb calls "TIME!" Wow that was quick.
Scrappy
Mosey to the Flagpole – Pledge of Allegiance
Circle Up – Merkin/Burpee circle with "Thunderstruck"
Sprint Up the Hill and Back
Sharknado – 1 full iteration around
Mosey back down to the Wall
Partner Up – Plank Hop Burpees
Monkey Humpers
Partner Sprints
Merkin Circle to "All These Things I've Done"
C-BOMB – #BallotBox
MOSES – COT
MoleSkin
1. After the votes were counted, YHC got the nod.
2. 9Lives was super gracious in giving me his blessing to go for the championship. I will try to live up to his Q greatness as the competition continues. I knew he would crush me if I started the #MumbleChatter. BigCat has serious wit and is quick on his feet. My goal was to shut up dueing his Q and then crush the Pax to avoid any breath or #MumbleChatter.
3. Blackbeard noted that he went ro mess with my #BombBox but it was too loud, he was too tired, it was too dark at the General, and YHC was moving too fast (or maybe he said one of those and I exaggerated a bit).
4. Respect to BagBoy, CarpetBagger, Moses, DieHard, and Bunyan (thanks for getting up an hour earlier) for the older PAX for crushing the workout.
5. Uncle Rico was dressed like Rocky in a full sweatsuit and was doing jump squats while we waited. You are truky sadistic and enjoy the #PainCave.
6. CherryBomb – T-claps for starting this again. You may be the #MOTY this year.
7. Kosar! Titan! – good to see you men!
Aye
scrappy