FNG-1 is Push Pop

Valentine’s Day.  A day for love.  And what better way to show the love to the Pax of F3 Isotope then to bring back #F3Daytona.  Unfortunately, YHC has a bum wheel and could not fully participate in the festivities.  But after missing my anniversary Q and birthday Q, I had to tough it out for this great spectacle.  One time a year, YHC resurrects the AO #MadSci and again…  “It’s Alive”! What better way to get the blood flowing then with the 9^th annual running of #F3Daytona!

Rolled in about 520. Actually slept okay and was awakened by the 430am alarm. Cancelled the other 7 that were scheduled to go off.  Enough time for a coffee.  Unlike last year, I did not have to take care of the corgi as he was full potato in the bed and never moved.

Drove down to Pit Row and dropped off the speaker and taped the instructions on the walls. Some fist bumps to the anxious and gathering Pax.

All in all, 33 men and 1 pooch entered the race…

#Disclaimer

Ladies and Gentlemen, Boys and girls…and dog…start your engines!

Mosey to bottom of the deck…um, I mean the track.

Warm o Rama

10 SSH IC

10 Toy Soliders IC

10 IST IC

10 Carrot Pullers IC

Arm circles and instructions

The Thang:

YHC explained the rules of #Daytona.

OYO.  You vs You. Modify if necessary.  Exercises and run up the stairs and down the ramps. Modify was taken to a different level.  See LEFT TURN Moleskin

Goal is to complete all 500 reps…hence Daytona 500.

And the flag drops!

25 Burpees

50 LBC’s

50 Mericans

50 Squats

50 Freddie Mercury’s

50 Carolina Dry Docs

50 Lunges

50 Mason Twists

50 Wide Grip Mericans

50 Jump Squats

25 Burpees

Checkered Flag

Left Turn Moleskin:

Thanks for all those that came to run #Daytona. I appreciate each and every one of you for doing so.

From the #mumblechatter, everyone loved the workout and can’t wait for it to be back next year.  You are welcome!

Many hands were raised when I asked who was popping their cherry for the first time.  A lot of new pax on the track.  I love it!

1^st Place Cherry Bomb. 2^nd Place Smokey 3^rd Place Airstream.

YHC and The Force worked the KB as we had a couple of bad wheels.

Continued prayers for Ultra Man’s Mom.  Prayers for Patsy Childers’ family.

Ball of Man and YHC took us out.

I am sure there was some other good mumblechatter along the way.  Comment below.

Playlist of the day:

Fuel-Metallica

Panama-Van Halen

Feuer Frei! – Rammstein

Runnin’ Down a Dream – Tom Petty and the Heartbreakers

Jesus Built My Hotrod – Ministry

Master of Puppets –  Metallica

Du Hast – Rammstein

Crazy Train- Ozzy

Tubthumping – Chumbawamba

Live Life.  Own Every Second and Never, Ever Take Anything For Granted.

Humbly Yours-

Olive