16 Brave men jumped up out of the fartsack on this brisk 61 degree December morning to become better men at Man Maker Monday. The morning started with plenty of chatter, mostly centered on harassing YHC during my VQ
Warm-O-Rama
A very slow cadence SSH x10
Merkins x100
KB Swings x100
At this point the group chatter started to die down a bit…
(Olive as I am writing this for LL-Eee gads that is a warm up…can't wait to read the rest of this…maybe I should be glad I was sick)
The THANG
A little game called Red Rover-F3 Style!
2 Pax took their position on one side of the lot with 14 eager men on the opposite eager to join them. The rest went a little something like this…
Side one (w/Snoopy and Mini Me)- Your choice of squats, front lunges or side lunges all with KB. Once you reach 50, you can call someone over. Side 2 (Rest of the Pax) – Choice of merkins, burpees or curls…sadly nobody started with burpees off the bat (I think I found everyone's KRYPTONITE).
By the 10th rep, the remaining for Pax were called over meaning in total we worked in roughly 500 reps.
Since everyone's arms and legs were trashed at this point, what better way to recover than a full 15 minutes of MARY.
I will leave the rest up to your imagination!!!
MOLESKIN
Thanks for all those that came out and supported VG. Thanks to you and your support you have helped me to become a better man. Shout outs to Snoopy, Mini Me and Wingman for also supporting the F2 and joing for a post workout coffee.
Until next time!
Lex Luther