Had a special workout ready (even wrote it down)….Then I woke up to a downpour. Maybe it was my birthday the day before ….or thoughts of my sore back and advancing age…but the something told me to throw out the winkie and go play in the mud.
Warmup:
Run up to bus lot and circle up
24 SSH IC
12 Cotton Pickers IC
12 IST IC
The Soggy Thang:
Shoot the Rock – run down the field to rock pile and grab a good rock for throwing.
Line up side by side and throw your rock.
Bear crawl to rock
Pick it up and throw it again…cont. across field
Turn around and come back replacing bear crawl with crab walk
Back to rock pile
Full Curls 12 IC
Skull Crushers 12 IC
Repeato
Drop rocks and head back up to field for Cackalacky Choo-Choo
Choo-Choo across field alternating planks and pushups
At this point we were soaked but hadn’t really enjoyed all the mud and standing water that was provided for us.
Time for some Tunnel of Love
After going through 3 or 4 rotations of standard love I still felt like we could do better. So we flipped the tunnel (tunnel guys positioned crabwalk style) and we got after it. There MIGHT have been some awkward moments as a bunch of wet men were trying to slide under 6 inch gaps but it’s kinda like Vegas and what happened there will stay there.
After one rotation we needed some punches in the man card so we headed over to play ground manlier exercises.
10 Pull-ups
Very short break
10 Pull-ups
10 Lat pulls
Over to dumpster for some wall work
Peoples Chair: Heel Touches then Air Presses
Balls to Wall: 12 shoulder touches IC
Then since I had seen Fenway the night before we had to go over the wall.
Everybody made it safely and we headed over to the basketball goals to run a suicide.
Back across field to across and some Mary
24 Freddy Mercury’s IC
Cross knee hip stretch thingy for 24 count
24 Ws
Yoga warrior like Hip flexor stretch thingy for 24 count.
Recover. Recover
Moleskin
-As you could imagine lots of mumble chatter during TOL. Talk of motor boating and buried faces.
-Turnpike…Sorry about that yellow shirt…well I guess it used to be yellow
-As we were running that last suicide my soggy shorts started to fall down….knew it was time to stop
-We had a 2nd post FNG….Welcome Mall Cop! He is another member of the Perthsire Posse (He doesn’t have a Tundra but we let him live there anyway)
-Speaking of the Perthsire group…have to give them a special thanks for coming out in the rain to help me celebrate my luck of being their neighbor.
-66…Thanks (as always) for the opportunity to lead the good men of Fallout