It was raining so we went under cover…
Mosey to the underpass at the 131 Main entrance.
Explain the pseudo-Tabata workout – each exercise OYO, in place, for 1 minute with 10-30 seconds between each exercise (unless otherwise noted). This list is most likely incomplete and out of order…
- Jump Squats with arms
- High Knees
- Windmill X15
- Cotton Picker X15
- Butt Kickers
- Skier Jump Lunge
- Apollo Ono with jumps/pirouettes (crowd favorite)
- Long Jump with hop back to start
- Carioca
- In and out squat jump
- Diagonal slams
- Mountain Climbers
- SSH
- Seal Jack
- Mericans
- Plank Jack
- Plank Touch to hands then elbows then shoulders then hips
- Curb Kickers
- Burpees
- Fast feet with down/ups
- Inchworm
- Crunches
- Tuck Jump
- Freddie Mercury
- Homer to Marge with low flutter and rosalita
Anti-cantore Moleskin:
- Lots of incognating was done
- Lots of calories were burned
- We may have switched to the monkey humper when cars drove by
- Hopefully the pax started their day off right
- Thanks to Travolta for the chance to Q last minute!
- Check the site for upcoming events.
- And thanks to Jimmy O for taking us out right!
Aye!