The rain lightened up for a Pax of 5 (Bean is going to get signed up to the website) at Fallout.We statarted out with an Indian Run around the parking lot back to the same spot for a circle up warm up.
Announcing first Q and ask for forgiveness if not perfect followed by disclaimer.
20 SSH
15 Cotton pickers
15 IST
20 Arm Circles
Mosey to find your own rock and bring to center of the track.
8 low curls, 8 high curls, and 8 full curls
I told everyone that they would be now carrying their rock around the track and we would be stopping a quarter of the way for a circle cadience work out. First stop 20 Merkins move 2 rocks to your right. 2nd stop 10 Birpees repeato on rock rotation. 3rd stop 15 Skull crushers repeato on rock rotation, last stop 20 squats while holding rocks. Sprint entire track for one lap and return rocks.
Mosey to shelter with benchs and partner up. First partner stay in people chair while other partner bearcrawled first side of building, crab walked 2nd wall and sprinted 3rd wall to then relive partner to switch out. Repeato with first partner Peoples chair including air press other partner same exercise and switch out . Repeato with jumps onto picnic tables while other partner coninued repeato of bear crawls and crab walks.
Started Mary under shelter in between picnic tables to stay dry.15 LBCs between each Mary work out choosen by PAX. 66 choose 20 Bart, Bean choose 20 Freddy Mercurys, Sponge bob Choose low flutter, Hasselhoff audibled to shoulder touch Merkins. Moved to Indian Run around parking lot to wrap up with 10 Merkinsand 20 Squats.
I appreciate the PAX that got out of bed this morning despite the heavy Rain. Thanks to 66 for being very supportive of my first Q and watching the 6 today. It was great to see Hasselhoff and Sponge Bob who I have gotten to know better over time. It was great to see Bean as well. I was there for Bean's naming work out at Estate, so only fitting he attending my first Q. I hope everyone enjoyed the pain I tried to inflict on all of you this morning.
Side Note:
It has been about 7 months since starting F3 and I can not thank my wife enough for introducing me to Brady who then eventually convinced me to try this F3 thing out in May earlier this year. Brady and I were great holding eachother accountable to get into a commited Fall out/ Wilderness/Estate weekly routine. I showed up for Titan run about 2.75 miles and almost hurled. Then there was my neighbor Jaws who I had EH'd, but he was a runner. Back to Titan I went. More recently Tantrum helped me realize I could run more then I ever realized, 8 miles when not planning on it after conditioning myself at Titan. Next on my list was the Huntersville Half. If I could run 8 miles one time why not 13.1 miles. I did complete it with an overwhelming support from our PAX. Special thank you to Brady, Jaws, 9 lives, Jolly Rogers, Tantrum, 66, Black Eyed Peas, The Professor, Big Bird, Land Shark,Snake Eyes, and so many more that saw my potential to be better and stronger. I look forward to helping others and influence their journey to leave their sad clown phase of their life and never look back