As Travolta made his return as Q of The Wilderness it was immediately apparent the PAX are also members of the Wynfield HOA causing multiple audibles due to potentially damaging exercises. Is there truth in their claims or were they simply attempting to outsmart YHC in hopes of an easier workout. One should recognize wiht a name like Travolta, I am very quick on my feet and able to audible for similar installments of downpainments.
Warm-up:
- SSH x 50
- Cotton Picker x 15
- IST x 20
- Toy Soldier x 15
- Mountain Climber x 50
- Running in place 1 min
The keep it dry and clean 'Thang':
- Right from the start the PAX should have known something was up by the under my breath disclaimer about size of a rock. I have found that when letting the PAX know "this is not a travelling rock", they seem to cheat themselves out of most of the fun if say the Q needed to audible to a "travelling rock".
- Mosey to tennis court for The Peoples Chair, wait for all PAX to arrive
- Drop rock, suicide run
- Peoples Chair with rock curls x 20
- Drop rock, suicide run
- Peoples Chair with rock should press x 15
- Drop rock suicide run
- Lunge walk while holding rock above head, down and back – 'Goat affectionately named "The Lungarini"
- Audible #1 – upon "testing" the bear crawl rock push, the PAX determined the exercise would cause too much damage to the court. With only one headlamp in the crew, I'm curious how such a determination could be made so swiftly. So we moved to bear crawl suicides.
- Chest Press with feet at six inches x 20
- Kareoka down and back
- Low fludda while holding rock above chest x 25
- Defensive slide down and back
- Tricep pullover with rock x 15
- Quadra-feel-ya down and back
- Skull crusher x 15
- Bunny hop down and back
- The W with rock x 20
- Backwards bunny hop down and back
- Chess press with feet at six inches x 20
- Suicide
- Tricep pullover with rock x 15
- Power skip down and back
- Audible #2: YHC having been away from Wilderness for so long failed to recognize the ending time. Have no fear all those clockers in the PAX had their alarms set to ensure no man shall exercise for a second longer than the alotted 45 min. So we rushed to put our rocks back, no time for Mary.
The Moleskin:
- Thanks to The Force for asking me to lead this group of fine men, regardless of what I wrote above. Good faces in the crowd, excellent mumblechatter, and of course all around strong effort from all!
- Travolta's "give it away of the day": If you find yourself on your six and flanked by Tantrum and Jenny, move to another location as fast as possible. They have an uncanny ability to "hotbox" any member of the PAX with no warning.