After the glow of New Years comes reality. Of time to get beatdown. And we all have it better than Zamperini.
THE THANG:
Stroll the parking lot to a good spot for the warm-o-Rama.
SSH X 25
Cotton picker X 20
IST X 20
CDD X 20
Merkin X 15
Downward dog
Mosey to pull-up bars
10 pull-ups / 10 LBCs
8 pull-ups / 12 LBCs
6 pull-ups / 14 LBCs
4 pull-ups / 16 LBCs
2 pull-ups / 18 LBCs
and back up ladder
Mosey to gym wall
People's Chair 2 mins w Airpresses X 20
Mhammed Ali's X 20
REPEATO
Mosey up hill and grab a block
Zamperini w/ movement to knees and back up
Curls X 10
Shoulder press X 10
Skull crushers X 10
move 2 blocks right
21s
Chest press X 20
Zamperini
Partner up 10 curb shoulder presses / 10 upright rows
Break into 3 teams
Team 1 flip tire 3 times each and 5 merkins
Team 2 run to fountain and back 2 times
Team 3 Rosalitas
Rotate until everyone has done all 3.
Back To blocks
Zamperini
Repalce blocks
mosey to Mary
Low flutter X 20
J Lo X 20
V Ups X 10 each side
Plank 1 min
Naked Moleskin:
1) Good mumble chatter and abuse for all
2) Shoes new fav song "Love Me Two Times" by The Doors
3) Bad idea – upright rows on the curb
4) Awesome time at coffateria after – should be such very week