Feels like Winter. YHC had to park the car in the garage last night and mother nature didn't disapoint this morning. Great winter weather. YHC brought out a classic from the Fallout WIB closet and paid our DownPainMent.
Tha Thang:
Very needed Warmorama:
Dynamic Trot :Left , Backwards, Right, Forwards
SSH x12 IC
Cotton Pickers x 12 IC
Slow Mountain climber x 12 IC
Merkins x12 IC
Apollo Ono x 12 IC..Not to be confused with Yoko Ono
Kamikaze
10/10 Merkins at hill one
15/15 WWII Sit-ups hill two
20/20 Squats hill three x 2
Total
110 Merkins
105 WWII
120 Squats . if done right
Mary:
Hamie Stretch
Homer to Marge
Low Dolly x 5 IC
Wipers x 8 IC
Plank to 6:15
T-claps To El Chapo for Standard Ruck with YHC. Great 2nd F.
Sponge Bob, It's official you're back. Even dare the 25 degree weather with just shorts. Now let get you On-The-Line.
Bootlegger made a run down South. Always good to see and renew 2nd F with other Pax from @Isotope.
Always an Honor to Lead Men of F3. You help me stay Strong.
Lexicon of the Day:
DOWNPAINMENT: The daily physical price required to increase one’s Fitness.