Warm-O-Rama
30 SSH IC
20 IST
15 CPs
10 Don Quixotes (Windmill)
1 minute arm circles
THANG
Leapfrog balls
Burpee between each
Bearcrawl back
Repeato X 3
50 Low Flutters while we wait on the 6
Mosey the long way to basketball courts
Burpee suicide on the lines (Sweet C suggests a mutany, but there were no pirates???)
Run to line 1 – 1 Burpee run back
Run to line 2 – 2 Burpees run back
And so on to 15 A LOT of grumbling ensued – Psych (Jedi Mind Trick) only go to 10
BamBam led in Mary until the 6 arrived.
Run the long way back to the big lot
Partner up (sdnm)
Corner 1:
Partner 1 AMRAP Burpees (about 20-25)
Partner 2 bearcrawl to next corner and quadraphilia back
Flapjack Repeato
Mosey to next corner
Corner 2: WWI sit-ups-crabwalk and quadraphilia back
Mosey longest around the lot and circle near Old Glory
MARY
BBCs
Jo-los
1 Crisp Clean Burpee
The Mighty Moleskin
What a fantastic AO! There are so many possibilities without leaving campus and many more if you go apocolypto. Q-ing here is a pleasure and an honor. Thank you Ditka for the opportunity to lead here.
The Burpees were a crowd favorite followed by a the extended bearcrawls coming in a close second. There was a lot of mumblechatter during the warm-o-rama then it died off. (I get that a lot). Several times the PAX asked why I was so angry. 😉
- Ditka – powering through IR. You are a machine.
- BamBam – T-Claps for leading Mary at the B-Ball Courts and for just being a badass. (Suzanne Summers leg-lifts and all)
- Sweet C – Thank you. Thank you for all you do, your heart for F3, and for NOT punching me in the face when I announced our Burpee-Suicides. I know you held it back.
- Big Perm – Gonna miss you, bro. You make me laugh everytime. You tell some funny jokes too.
- RamRod, BlackBerry, and Mr. Burns, you guys are great battle buddies. Thanks for posting the standard. Your welcome for telling you truthfully that the workout was NOT RUCK friendly.
- Bunyan – Strong work, brother. Always strong work.
- Over-budget – You told me your name as you were leaving like I was the only Schmuck under a rock that didn’t know who you were. Can’t miss you, bro. Consistent hard work. (And you beat me in a sprint once)
- Ultra Man – Killed it!
- Rocket – STA-RONG work, brother.
- Olaf – R-E-S-P-E-C-T Way to push it, bro.
- Chesnutt – Rocked, bro!
- Tommy Boy – looking good, my man. Strong work !
COT
Announcements: http://f3isotope/announcements
Prayer: Ephesians 6:10-19
Thank you to Bogey, C-Note, and TwoBuckChuck for inviting me to this crazy bunch. When we say there is some guy praying for this (F3) right now, I was that guy. Keep EH-ing.