Bone Mill
The PAX pulled off 600 yards of farmers carry and over 600 reps. Here's how their story played out.
Grab a block (2 grab 2) farmers carry to the 2nd lot
Circle up
Warm-O-Rama
30 SSH IC
15 IST IC
1 min LBAC (little baby arm circles)
THANG
5 PAX do exercise IC
1 PAX lone-wolfs the farmers carry with 2 blocks 100 yards
Upon return 5 PAX rotate
Returning PAX rejoins next man up lone-wolfs farmers carry 100 yards
Round 1: All exercises 20 IC
Squats
Skull Crushers
Squats
Curls
Squats
plank in Cobra
Round 2:
20 IC was aggressive. Dropped to 15. Subliminal message out put forth to shorten farmers carry
DENIED
Curls
Squats
Skull Crushers (someone noticed we had tails – #show2know)
Squats
Curls
plank in Cobra
Repeato for total of 4 rounds
(Subliminal messages continued to fly on farmers carry)
DENIED – I care about your fitness
Farmers carry blocks to their home (100 yards)
1 Crisp Clean Burpee
BONESKIN:
1. Limburger – lived up to your name today and then covered it up – HubbaBubba #show2know
2. Frontier – nice try on the Jedi mind trick! That's mine. Seriously, you killed it bro.
3. Lawn Dart – good call on Heartbreak Ridge
4. Turnpike – yes skinny runners can Q Samson. I used to be a fat runner.
5. SWEDE – you are F3, dude. Welcome and #giveitaway – make sure to register so you can appear on BackBlasts
COT
Announcements details are on this site.
- Read the Bible with us in a year
- MiniMe Roast
- Polar Bear
- 1/4 RUCK
- New AO – Vanquisher Mondays GrandOak
Prayer: Ephesians 6:10-19
Special thanks to Bogey, C-Note, and especially TwoBuckChuck for EH-ing my into this craziness we call F3.