Why are we running?


 _______ _ _____ _ _ |__ __| | / ____| | | | | | | | |__ ___ | | __ _ _ _| | __| |_ __ ___ _ __ | | | '_  / _  | | / _` | | | | |/ _` | '__/ _ | '_  | | | | | | __/ | |___| (_| | |_| | | (_| | | | (_) | | | | |_| |_| |_|___| _______,_|__,_|_|__,_|_| ___/|_| |_|  

WARM-O-RAMA

  • Mosey to bus parking lot
  • SSH x25
  • Arm Circles
  • Wind Mill x15
  • Cotton Pickers x15

THANG

???Round 1 –

  • KB Swing x30
  • Clean and Press x15 L/R
  • KB Squat (Goblet or Teabag) x30
  • Lap Around Track – 200 Yd

???Round 2 –

  • KB LBC x30
  • Single Arm Press x15 L/R
  • KB Staggered Merkins x15 L/R
  • Lap Around Track – 200 Yd

???Round 3 –

  • KB Swing x30
  • Clean and Press x15 L/R
  • KB Squat (Goblet or Teabag) x30
  • Lap Around Track – 200 Yd

???Round 4 –

  • KB LBC x30
  • Single Arm Press x15 L/R
  • KB Staggered Merkins x15 L/R
  • Lap Around Track – 200 Yd

– NOTE: Rotate KB by 2 spots after each exercise

???Round 5 (Mosey to the Wall?)

  • Peoples Chair
    • KB Curls x30

???Round 6 (Mosey to Benches)

  • Dips x15
  • Incline Merkins x15

???Round 7 (Mosey to the Wall?) –

  • Peoples Chair
    • ?KB Shoulder Press x15

???Round 8 (Mosey to Benches) –

  • Dips x20
  • Incline Merkins x20

MARY

As always PAX calls Mary and I dont remember each exercise called. They sucked though!

MOLESKIN

  • I was beat down from the Bone Mill at Samson so we brought in some running to relieve your humble Q. Quite a surprise for the PAX.
  • Great to see a lot of new follks at Cauldron! It was an honor to lead such a fine group of gentlemen.
  • Please pray for Spare as he lost a good friend and mentor recent. 
  • We substituted the running laps for a few folks on IR. We continue to pray for God's healing of all those on IR.
  • I am looking for Qs so please reach out or feel free to sign up for a spot here on the site.