Great PAX of 29 men found the old school AO of Arnies Army mixed with the new…..in the cold gloom
THE THANG
2 Laps around the Birkdale track to the warm-o-rama
SSH x 25
Downward Dog
CDD x 20
IST x 20
Merkins x 15
Cotton Picker x 20
Mosey to the Bridge Over the River Pain
Peoples Chair
Airpress x 20
Bridge Bear Crawl
Peoples Chair
Touch Them Heels x 20
Bridge Bear Crawl
Mosey to 4 Corners
Karaoke right / left back to parking lot
Circle up around Whoville tree
Mohammad Alis x 20
Mosey through the muck to block pile
Partner up
Partner 1 – 10 Overhead presses, 10 curls, 10 skull crushers then Zamperini until further instruction
Partner 2 – LBCs until further notice
Switch
Mosey to pull up bars
3 Sets
10 Pullups
20 Merkins
30 squats
Mosey to COT
NAKED MOLESKIN
1) 3 FNGs and 1 second timer today! love the new blood
2) Huge crowd made it impossible to do over and backs…. next time I will be ready.
3) Cold or not the muck and mud were still there…..but hard to see it in the gloom
4) Amen brought his 2.0 and 2.1 – 2.0 his second post and named – Little Ben – which hurts since Little Ben is a Bengals fan and 2.1 to get his next
5) Welcome FNGs – Wayne Richards, Tony (need last name) from Dingo and Daniel Corner