Bandwagon was also in the PAX, if anybody cares
Warmorama:
Mosey the parking lot, butt kickers, high knees, karaoke left, karaoke right then short jog out the driveway to the school, down Stumptown to Bus entrance and in, henceforward named the TommyBoy mile.
Imperial Storm Trooper x 15, SSH x 15, Toy Soldier x 10, Cotton Picker x 10
The Thang:
The Super 20 – since it was January 20th!
1 Merkin followed by 1 Squat
2 Merkins followed by 2 Squats
3 Merkins followed by 3 Squats
4 Merkins followed by 4 Squats
5 Merkins followed by 5 Squats You get the idea? OYO All the way to 20.
Mosey to Front of School
AMRAP 3 exercises for 30 seconds each with 10 seconds rest in between. 2 sets of each exercise.
1st Round
30 seconds of Step Ups Left Leg
10 seconds of rest
30 seconds of Dips
10 seconds of rest
30 seconds of Step Ups Right Leg
10 seconds of rest
Repeato
Mosey to back of School
30 seconds of Imperial Squat Troopers
10 seconds of rest
30 seconds of Pull Ups (use gates)
10 seconds of rest
30 seconds of WWII Situps
10 seconds of rest
Repeato
Mosey to front of School Again
30 seconds of Lunges
10 seconds of rest
30 seconds of Merkins (this went over well)
10 seconds of rest
30 seconds of Flutter Kicks
10 seconds of rest
Repeato
The Really, Really brief Escalator,
10- Squat Jumps. “Not Burpees?”
20- Burpees “There it is!”
A couple minutes of Mary
Moleskin
-TommyBoy needs Q School, no arguments here. Starting Position and Ready Position are pretty damn close in meaning, just sayin' Bandwagon might as well join me and learn some Mary!
-I cut Toxic deep with the 20 burpees at the end
-Apparently I've been led astray with Dragon Slayer and Samson on Thursdays, The Wilderness is calling me
YHC aka Fat guy in a Little Coat!