Down and backs at the Thunderdome

10 Pax rallied up at Bailey road Park ready to pick some heavy stuff up and put it back down. The Carolina Rapids soccer programs beat us to the turf fields so we settled for the old school turf. This is how it went down.Pax carried all of the weights to the middle of the field.Warm up-Monkey Humpers x10icWindmill x10icIST x10icSprint half the field then jogx2The thangPax partnered up. One pax did the specified exercise once every three seconds. The other pax ran to the middle of the field and grabbed a weight of their choice and carried it in the specified way to the far end of the field and then back to the middle where he dropped the weight and ran back to the starting spot. Then the pax flapjacked. Each circuit was done twice by each pax and then the first pax back started a Mary exercise until everyone was done. Merkins/Carry any wayDeep squats/carry overheadCarolina dry docks/right handLunges/left handBurpees/right shoulderReverse Burpees/left shoulderMaryGroup lays in a circle with heads in the middle. Pass 2 40lb sand bags around the circle while doing low flutter. Sand bag press ladder to 5. (1st person does one and passes, when it gets back to them do 2) while doing low flutter. Recover recoverMoleskinThanks to all the pax who came out. Great to see some new faces! Tclaps to Dallas and lex Luther for wearing their rucks for some of the beatdown. I’m an HC for a ruck Thunderdome in the future. Madden 24 doing some strong work on those big ole kettlebells! Keep it up.I love Mr Burns because he doesn’t have it in him to pass up that 80lb sandbag. I joke on you a lot but you’re a monster and an inspiration. Reverse burpee was obviously the crowd favorite. Your welcome.We talked a little about the book club we’re doing. The book is “Get it on” by Keni Thomas. I highly reccomend it. Order it or you can borrow my copy if you’d like. http://www.amazon.com/Get-It-On-What-Means/dp/143367274XThanks for the opportunity TBC and thanks for putting up with me guys. AyeSilver Bullet