Knight Rider vs Baywatch

16 strong members of the pax joined "the Hoff" for some re-runs of favorite episodes of F3 over the last 7 months…….. Warmorama: Jog, Shuffle, HighKnees, ButtKicker, Carioke up the parking lot (watch out for BLACK ICE!!!!); Side Straddle Hop/1 Burpee Cotton Picker/2 Burpees Windmill/3 Burpees Imperial Stormtrooper The Thang: Merkin "ladder": (all in cadence) 10 Regular/Plank Walk 4 Lines in Parking Lot 10 Wide/Plank Walk 4 Lines in Parking Lot 10 Makhtar Ndyiaye Mosey to field/Partner Up Level 1: 1 Partner Bear Crawl towards hill while other partner does 20 Carolina Dry Docks; Run to partner and switch; continue until all get to bottom of 1st hill SPRINT UP HILL Level 2: 1 Partner Lunge Walk towards hill while other partner does 8 Burpees; Run to partner and switch; continue until all get to bottom of 2nd hill SPRINT UP HILL Level 3: 1 Partner Crab Walk towards hill while other partner does 15 squats; Run to partner and switch; continue until all get to bottom of 3rd hill SPRINT UP HILL Mosey to parking lot/grab a rock At first basketball goal: 15 curls in cadence -bear crawl with rock to next goal At 2nd basketball goal: 15 skull crushers in cadence -bear crawl with rock to next goal At 3rd basketball goal: 15 overhead press in cadence -crab walk with rock to next goal At 4th basketball goal: 15 curls in cadence -turn around, overhead rock carry to next goal 10 skull crushers in cadence -overhead carry to next goal 5 overhead press in cadence -overhead carry to last goal RECOVER-RETURN ROCKS Mosey/Circle Up/COT: (all in cadence) Breakdancer The "W" Shoulder Touch Merkin 30 second elbow plank Moleskin: -it was awesome to see a quality group of 16 show up today!!! -glad most everyone was able to manage the icy conditions….only Big Bird went down….he is tough though and killed it today -always a pleasure to have 9 Lives, Mini Me, Sweet C, and Snake Eyes present…..these guys were around when I first started F3 and always bring memorable moments to workouts….Mumblechatter 101 -thanks 66!!! appreciate what you do for Fallout!!!! -it was a pleasure to lead such a quality group of men today