Other PAX: STP, Canary, Pointbreak, FNG, Mayhem (Davidson)
Warm-Up
15 SSH
15 MC
10 Box Jumps
5 Perkins
Stretch
15 sets
Lake Norman Christian School
Set 1:
15 burpees
15 squats (single count)
15 lunges (single count)
Set 2:
14 burpees
14 dips (single count)
14 step-ups (7 each leg)
DUMC
Set 3:
13 burpees
13 LBCs (cadence)
13 low flutter (cadence)
Set 4:
12 burpees
12 incline merkins (single count)
12 squat jumps (single count)
Set 5:
11 burpees
11 curls (single count)
11 skull crushers (single count)
Set 6:
10 burpees
10 press (single count)
10 upright row (single count)
Set 7:
9 burpees
Airborne Mind Bender
Set 8:
8 burpees
8 press (single count)
8 upright row (single count)
Set 9:
7 burpees
7 curls (single count)
7 skull crushers (single count)
Set 10:
6 burpees
6 incline merkins (single count)
6 squat jumps (single count)
Set 11:
5 burpees
5 LBCs (cadence)
5 low flutter (cadence)
Lake Norman Christian School
Set 12:
4 burpees
4 dips (single count)
4 step-ups (7 each leg)
Set 13:
3 burpees
3 squats (single count)
3 lunges (single count)
Set 14:
2 burpees
Back to Green
1 burpee
120 burpees total