9 men gathered to test each other's meddle, to support each other through the challenges of life, to inspire one another…and to spend some time BEATing down the sloth.
Warm Up: SSH, ISW, Tony Hawks, side-to-side lunges
Bear Crawl to the front play ground, mosey backwards to the back play ground.
Horrible Circuit: 20 burpee pull ups (timer), Snake Eye Merkins, Block Squat Thrusters
Trail Run including 4 x (10 LBC's at bottom of hill + hill run up/down)
Horrible Circuit Repeato: 20 pull up/toe touchers/burpee pull ups, staggered merkins, curls/trifectas
Mosey to front play ground, crawl bear to parking lot
Leg/Hip strengtheners: Olympiad (leg step overs), Reverse Olympiad, Hurdler Raises, Knee Raises, and Glue Blasters
Super Bowl 50 partner burpee / hill run combos
Slow Mosey to the cul-de-suck for 4-minutes of Quadraphelia + 8×8 merkin t-planks
Slow mosey back
Reflection: Mark 9:37
[Jesus speaking] "Whoever receives and welcomes one child such as this in My name receives Me; and whoever receives Me, not only receives Me, but Him who sent Me."
– I've been touched by our concern and response over some local children that have life-threatening medical challenges. Keep up the love fellas. Let's keep this groove going.
Moleskine:
– I couldn't really think of a name to the workout, but GoodWrench helped me out and plainly said, "This is horrible"…seemed to align with the groaning. heh-heh
– t-claps to C# for having some cards to sign and share with BullEye's daughter Khaleda and another friend of F3 BJ.
– It was such an honor to lead today guys. The effort and the persistence you displayed was inspiring.
Cheetah