5 arose to meet in the chilly gloom to start their weekend off right.
WARM-O-RAMA
Mosey around church with high knees, butt kickers, karaoke left/right
All exercises in cadence (IC) unless otherwise noted
SSH x 20
Windmill x 10
Cotton Picker x 10
IST x 10
THE THANG
Line up about 50 yards from the bottom of the big hill
‘mericans x 20 on your own (OYO)
Run to bottom of hill
20 plank jacks OYO
Quadraphelia up the hill
5 burpees OYO
Run back to starting point
REPEATO decreasing reps by 2 (5 burpees each time) down to 10 reps
Moses led us in a couple of yoga stretches
Mosey over to rock pile and grab a rock
Curls x 10
Skull crushers x 10
Chest press x 10
Goblet squat x 10
Fast mosey around traffic island
REPEATO x 2
Mosey to patio at the front of the church and get a space on the wall
Decline ‘merican x 10
Dips x 15
Box jumps x 15 OYO
Incline ‘mericans x 10
Wall toe-touch x 15
REPEATO x 2
Run lap around church then circle up
MARY
Moses led us in some stretches such as:
The pretzel
The pigeon
MOLESKIN
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Thanks everyone for coming out this morning.
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Mini-me was his usual talkative self.You know, complaining about everything.
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Thanks to Moses for leading us in the stretches.I highly recommend incorporating stretching into your routine.Not only do they have awesome names, but they work!
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Thanks Crimson for the Q opportunity.