The Pax who have not signed up:
Grape Ape and Bandwagon
Special shout out to Ty Webb (WB) and Ultraman and Bandwagon (WD)
Warm-a-rama (all IC):
Short mosey over to the track with high knees and karaoke’s along the way…
(25) SSH
(20) Imperial Storm Troopers
(20) Toy Soldiers
(20) Mountain Climbers
(10) Squats
The Thang:
Mosey over to the rocks and take with you over to the track and circle up. Each set of exercises consisted of (3) exercises. It went something like this…
Set 1:
10 – Low curls IC
10 – High curls IC
10 – Full curls IC
Run a lap around the track
Set 2:
10 – Overhead shoulder press IC
10 – Skull Crushers IC
10 – Chest press IC
Run a lap around the track
Set 3:
10 – Bent over row IC
10 – Toes to sky with rock IC (touch the ground outside your left foot and raise the rock across your body and over your right shoulder to the sky)
10 – Toes to sky with rock IC starting with the right side
Run a lap around the track
Repeat all sets and decreasing each exercise by 2 reps.
Station 2:
Mosey over to the front of the school by the cement balls and find a ledge or table.
15 – Dips IC
10 – Derkins IC
10 – Incline Merkins
Repeat
10 – Box Jumps or
20 – leg raises
Crab walk between the cement balls and lunge walk back to the beginning.
Station 3:
10 – Burpee’s OYO
Then run to the other end of the parking lot
20 – WWII sit-ups OYO
Repeat except (8) Burpees and (10) WWII sit-ups
The Mary:
25 – LBC
20 – Low Flutters
20 – Dying Cockroach
20 – Pickle pounders
Moleskin:
11 gloom warriors made it out of the fart sack to take on the Might Oak on this seasonably warm February. A little drizzle never hurt anybody before. It only took about 5 minutes before Bam Bam called BS to my “no glove friendly” workout when we hit the deck for some mountain climbers. I apologize for not catering the workout more to accommodate your sensitive hands.
Other than a few BS calls on the gloves and getting a little wet from laying on the ground, not much mumble chatter. I guess that’s a good thing.
Special shout out to Ditka for the opportunity to lead such a great AO. I hope everyone is feeling it a little, I know I am.