Sweating to the oldies, while reliving the sports days of my youth

Total of 20 at the wildernss  not registered on the site where Ruffles, Astor van, mega phone.

We relived some of the days of my youth with some fun sports themed activities.

 

Warm-o-rama – COP

SSH X 20

Peter Parkers X 10

Parker Peters X 10

Cotton pickers X  10

Burpee Welcome while everyone planks and tell everyone what you do for a living and favorite hobby

 

Basketball Court Fun

• Break into 2 groups – Get on the 3 point line and do 1 Jump shots run to basket and due a layup (touch the backboard if you can) X 10
• Partner up for suicides on BBALL court

Partner 1 Run full suicide

Parther 2 merkins AMRAP

Flip

 

Partner 1 backwards Run full suicide

Parther 2 sumo squat AMRAP

Flip

 

Partner 1 side shuffle full suicide

Parther 2 big baby crunch AMRAP

Flip

 

Tennis Court Fun

Get on the endline of the tennis court use all courts

Run to the Service Box run backwards

Run to Net and run backwards to end line

Make the full up and back 5 times

At end line again do 20 cdd’s

REPEATO

 

Head to Volleyball Court

Get to the net Right side jump and act like you’re blocking take one step to left and repeat down the net. Continue down the other side doing the same thing

10 Squats

REPEATO

 

Rock pile behind the tennis courts:

Curls X 15

Rotate

Skull Crushers X 15

Rotate

Shoulder Press X 15

Rotate

Tea bag Squat X 10

                Rotate

8 Count Burner

 

Mary:

Side oblique V ups X 10 each side

Xs and Os – whatever I get to

 

Humid and Soggy MoleSkin:

• I love reliving the day of my youth.  I played all of these sports as a kid and many more and having F3 reminds me a lot of those day with the fellowship and fitness that we have with each other.
• Obviously 9-lives has an issue with my count or my “extra” counting
• Lots of prayer request out there for family and friends that have a need.
• There is also a “circlehood” of brothers….i have to chuckle at that one as I am definitely not a public speaker as you all can tell.
• I enjoy every time I am able to lead and after the workout you know that everyone had a well-rounded and fun workout at the end of the time
• Feb 20^th snow tubing
• March 10^th Shooting
• March 12^th brewery tour
• Check out the announcements page for all details.