In a supreme struggle to eradicate #soccerarms 15 of NoCo’s finest humanitarians locked shields to fight back. Here is their tale…
WD- Grinch, WB- SpongeBob
Disclaimer
Partner up (size doesn’t matter)
Mosey to pull up forest for cinder block (one block per pair) and return to lot and circle up.
Warm-o-rama
IC unless otherwise noted
SSH x 20
Slow Squat x 15 (down for 3, up on 4)
Arm circles (OYO)
Mountain climber X 20
Slow Merkin x 10 (down for 3, up on 4)
The Thang
All exercises AMRAP with block while partner crawls/lunges to parking island and back. Flapjack and bring it back. Count total reps per pair throughout set.
Curls/ Bear crawl (3 minutes)
Recovery mosey around island
Shoulder press/ Lunge walk (3 minutes)
Recovery mosey around island
Lawnmowers (alternating arms)/ Bear crawl (3 minutes)
Recovery mosey around island
Block swings (KB swing)/ Lunge walk (3 minutes)
Recovery mosey around island
Repeato with goal to increase total number of team reps
Mary
Rosalita x 20
Homer to Marge x 3 (down on my count)
Freddie Mercury x 20
Recover, Recover
COT
Moleskin
Today we discovered and administered the antidote for #soccerarms, which turned out to be sweat inducing, PAX quieting, breath shallowing hard work. And in typical fashion YHC smoked himself again.
The PAX did a great job pushing themselves to be better and the only BS calls came from ruckers (66, Jedi, Lego) as apparently YHC does not know the definition of "ruck friendly" even though running was kept to a minimum.
We were all winded after the first full set of arm work, so we took the opportunity for an Auto-called 10 count and got back to it. The goal was to push out more reps the second time around, but not sure that any pair achieved it as our arms were thoroughly smoked.
I was humbled to lead this hardworking no-nonsense PAX today. Thanks to Don Ho for bringing me out to my first post and to Jedi for allowing me to lead these great men at this awesome AO.
YHC,
Smokey