5 brave souls came together for a beat-down in the gloom this morning. The temp was in the low 40s with a steady wind. It was quite chilly at times so we reminisced of warmer locations and our past island adventures. Some from the carribean and some in the pacific. The warm sun and sand beneath our toes. We soon discovered we all knew a little something about Hawaii. The number 1 protein and import of Hawaii is SPAM. Ah the conversations and thoughts of SPAM. By the end of the workout we could almost smell it! Luckily no one merloted….
Warm-up
- Mosey around parking lot
- SSH x 15
- Arm Circles xAlot
- Windmill x 15
Tha Thang
Set 1
- KB Swing x50
- Single Arm Press x50 L/R
- KB Curls x50
- Lawn Mowers x50 L/R
- Power2People x50 L/R
Mosey 25 yards w/ KB Overhead
Set 2
- KB Swing x40
- Single Arm Press x40 L/R
- KB Curls x40
- Lawn Mowers x40 L/R
- Power2People x40 L/R
Mosey 25 yards w/ KB Overhead
Set 3
- KB Swing x30
- Single Arm Press x30 L/R
- KB Curls x30
- Lawn Mowers x30 L/R
- Power2People x30 L/R
Mosey 25 yards w/ KB Overhead
Set 4
- KB Swing x20
- Single Arm Press x20 L/R
- KB Curls x20
- Lawn Mowers x20 L/R
- Power2People x20 L/R
Mosey 25 yards w/ KB Overhead
Set 5
- KB Swing x10
- Single Arm Press x10 L/R
- KB Curls x10
- Lawn Mowers x10 L/R
- Power2People x10 L/R
Mosey 25 yards w/ KB Overhead
Mary
As usual, the PAX picks Mary
- Skull Crushers (Dino)
- LBC (Funky Town)
- WWII Situps (Fenway)
- Freddy Mercury (Amen)
- Box Cutters into Homer to Marge (Frontier)
Moleskin
- Wonderful morning with a steady wind (low 40′) in the air. Great for this smoke fest!
- Missing our loyal comrades that are training for Ruck HTL. Get back soon gents!
- Prayers out to some folks that are feeling under the weather this week. Get better soon!