Last summer as the story goes chief reached out to the Iredell County parks and recs department and asked if they would be willing to build some pullup bars out at Stumpy Creek. After realizing that mailman was able to get the parking lot paved he figured it was worth a shot. They agreed to build them and after cutting through all the normal red tape we have pull up bars in race city. Heres how we broke them in.
Warmoramma nice little mosey down to the parking lot inlcuding butt kickers, high knees
SSH x 25, Mountain Climbers x 15, IST x 15, Merkins x 10
The Thang
Split into teams of 2 size and speed don't matter. Each team needs a paver from the back of YHC truck. First person will do 5 pullups 10 merkins and 20 paver curls while the other partner runs a lap around the baseball field. Plank until your partner returns. Repeato for a total of 5 times each.
Mosey over to the stairs. Partner 1 stays at the bottom of the stairs with the paver parnter 2 goes up the stairs then switch. We repeated several times through including bunny hops, high knees bear crawls, frog jump going up the stairs and curls, skull crushers, bent over rows, at the bottom
Mosey to the Parking lot for the Bill Cosby accross the parking lot.
Mary
LBC x 25, Box Cutter x 15, Big Box Cutter x 15.
Moleskin
Thanks Chief for all your effort in working with the county to have the pullup bars built they are really nice.
Great work and nice job by everyone at the wood splitting party we had at Plinko's parents house. We got alot of wodd split and they were very appreciative of our work.