Human Stopwatch

3 GCC faithfuls and one Cotter showed at GCC in the frigid gloom for an AMRAP/Tabatafest. YHC forgot Weinke and brought phone at 10% when critical to the work-out. Impeccable preparation.

Run around parking lot doing butt kickers, high knees and Carioca

Circle up for the warmarama:

SSH X 20

Windmill X 15

Cotton Picker X 15

Peter Parker X 15

The Thang:

• AMRAP (As Many Rounds As Possible) 8 Minutes
  • 20 Broad Jump Burpees
  • 10 Pull-ups
  • 20 dips
  • 100 yard dash
  • Repeato for 8 minutes
• Tabata (4 minutes)
  • Peter Parker Mericans
  • Chest slapper Mericans
  • Dry Docks
  • Wide Mericans
• AMRAP 8 Minutes
  • 20 Frog Hops
  • 20 Lunges
  • 20 air squats
  • 100 Yard Dash
  • repeato for 8 minutes
• Tabata (Zuul and Evenrude acting as timer) (possibly 4 minutes)
  • diamond mericans
  • manmaker mericans
  • dry docks
  • wide mericans
• Lap from pull-up forrest down and up road around the ball field back to pull-up forrest
• AMRAP:
  • Repeato first AMRAP with 20 burpees, 10 Pull ups, 20 dips, 100 yard dash repeated for somewhere around 8 minutes
• Run to front of church
• Carolina Dry Mericans in Cadence X 6
• MARY:
  • Called on Zuul (mistake)
    • Low flutter, with hold, homer and marge and more flutters….
  • J-Slo X 15

Moleskin:

• YHC was already planning an audible when nobody was there at 6:57AM. Audible was pancakes at I-hop. Thankfully Zuul and Springfield made it just under the wire to keep me from making a poor decision.
• It was great to see Evenrude running after us at about 7:10AM. Like the prodigal son, we were waiting to welcome him home.
  • It was great until Mary when evenrude blew a F3 record butt cannon somewhere between homer and marge.
• Thanks to Evenrude and Zuul for standing in for my Tabata timer app
• It ended up being chest and shoulder heavy which was not what the YHC had on his Weinke.
• Springfield and the YHC decided to take thier families to the mountains (separately) for tubing and skiing in 9 degree below zero windchill temps. #lookatweatherapp
• Everyone did a strong job and I thank Zuul, Springfield, and Evenrude for your support!