The Thang:
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Mosey across campus with Butt Kickers
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Mosey lap around the parking lot end up pull up bars
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Partner one 10 Pullups, Partner two 10 merkins, switch drop by 2
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Mosey to Wall with partners, peoples chair, 20 air presses, 10 hip slappers, then 25 partner sit ups while partner planks
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Mosey to fireplace 10 jump ups, 10 decline merkins, 10 jump ups, 10 incline merkins
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Circle Up SSH 20, Wind Mill 15, Toy Solider 15, IPST 15,
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Ladder Workout with parking lot lanes as rungs
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10 Burpees – run – 20 Merkins, plank
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10 Eight Count Body Builders – run – 20 Merkins, plank
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25 situps while partner planks, switch – run – 20 Merkins, plank
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10 Burpees – run – 20 Merkins, plank
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20 WWII situps – run – 20 Merkins, plank
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20 Squats – run – Merkins, plank
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25 situps while partner planks, switch
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Mosey to the jungle 1 rounds through the monkey bars
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Mosey to the top of the lot, sprint across the top and mosey back to the cars
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Rock pile: 15 curls, 10 shoulder press, 15 bench presses, 10 skull crushers, return the rocks
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Mary: LBCs Don Ho W’s, Merkins in Cadence Recover Recover
Moleskin:
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Easy day for the PAX not one BS call on the morning
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Just a little grumbling over the hip slappers
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Great to have a small group of strong men to lead
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Anyone in need of a great Project Manager give Carpet Bagger a ring, text, tweet
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Thank you to Lego for the privilege to lead the Pax this am, it was an honor and pleasure