5 PAX joined YHC for some running and fun at Titan. Here is how it all went down.
Mosey to the front of the High School, mixing in high knees, butt kickers, and long striders.
Quick Disclaimer
WARM-O-RAMA
- SSH x 15 IC
- IST x 15 IC
- Soybean Farmers x 15 IC
- Slow Deep Squats x 15 IC (Down for 3, up on 4)
- LBAC (Little Baby Arm Circles)
- Seal Claps (chest stretches)
The Thang:
Ran to the track around the football field. We did a half lap then partnered up and hit the bleachers for:
- Partner 1, Mericans AMRAP
- Partner 2, ran up and down the bleachers
- Flap jack, repeato
- Partner 1, LBCs AMRAP
- Partner 2, ran up and down the bleachers
- Flap jack, repeato
Ran a lap around the track. Stopped at one goal post and sprinted to the other goal post at the back side of the field. Exited field, and at an adjacent field we found 2 big tires and our partners from before, for:
- Team 1, tire flip AMRAP
- Teams 2 and 3, quadraphelia up adjacent hill and sprint back
- Flap jack until every team flipped the tires once and ran twice
Ran out of the high school area to Cinder Lane. Ran until we found a loop at Coastal Way and Tidal Ct. We stopped for:
- 10 CDDs OYO, 1 lap around loop
- 8 CDDs OYO, 1 lap around loop. Time running low so we headed back to the high school.
We circled up for Mary around my car. YHC put on Led Zeppelin's "Good Times, Bad Times" (a.k.a. Album 1, Track 1) and we did:
- Plank, Right Arm Up, Left Arm Up, JLOs x 15 IC
- Mason Twists x 20 IC
- Low Flutter x 15 IC
- More Plank! to a 10 count from everyone.
Recover, recover. Total distance was 2.70 miles according to my Garmin.
MOLESKIN
- Izzy's 3rd post in less than a week, after his first two posts at Fallout and Samson last week. You are a beast Sir! Keep posting, keep getting stronger. Oh and Izzy lives close to Titan, so perhaps we have another regular for this great AO 🙂
- This was Blackbeard's first Titan post, welcome Sir! Blackbeard is a stronger runner than he gives himself credit for.
- For coffeeteria after, we had Jaws, Tantrum, Jingle Bells, Blackbeard, and YHC. Also known as the NJ / PA crew, apparently. Jaws and Tantrum lived in adjoining towns in NJ, but didn't meet until NC. (typical?) Jingle Bells is a Philly guy. Blackbeard lived several years in NJ, 2 years in Easton PA, and if you ask him he might say he came from PA, ha!
- Jaws got excited remembering a Co-Gen type garbage facility from up north. Um, I guess we all miss things from "home"?
- Thank you Tantrum for the opportunity to lead today. I am available to Q on non Bank Holidays as well 🙂
- Prayers for Blackbeard's daughter who will undergo a procedure tomorrow. Blackbeard, you and your M have made such a positive impact already on this young girl. The road ahead may be tough in the short term, but she has the love and support of one of the best guys we know in all of F3. Aye, brother.
Have a great week everyone.