Today the 8 member PAX of #Fallout stepped into the arena as YHC served my #VQ on the #WestSide and brought a few #Gladiator favorites with me.
#TheArena
As is customary in most #Gladiator beatdowns lead by YHC, we begin with a light mosey, kareoka, quadra-feel-ya mix before the COP. With some new faces + #Fallout OG's I knew I would hear the too much runnin' calls early…and often.
COP
SSH x 50
IST x 20
Cotton Picker x 15
Blaster 'Merican x 8
Yoga Stretch
Mountain Climber x 50
"Brady Bunch" (newly named by Elmers) = running in place while extending arms to the side, in front, and overhead.
Chariot Race
One of the old faithfuls at #Gladiator is the Chariot Race WIB, simple, team based, and flat out gets it done…travels nicely if you would like to bring to other AOs
Partner Up
Set 1: Partner 1 runs 50 yds down and back (100 yds total), Partner 2 squats, flap jack. Team goal of 100.
Set 2: Partner 1 runs, Partner 2 full squats (everyone cheats the first set), flap jack. Team goal of 75.
Set 3: P1 runs, P2 squat thrusts, flap jack. Team goal of 50.
Set 4: P1 runs, P2 full burpee, flap jack. Team goal of 25.
Set 5: P1 runs, P2 hand release 'merican, flap jack. Team goal of 100.
Mary
The soakin, wet moleskin:
- All men crushed it today! Stepped up on a gloomy day and inspired one another through pain station after pain station!
- TClaps to Candy. My man completed 2/3 of the workout without gloves in freezing rain.
- Thanks to 66 for the invite to visit Fallout, strong group you've got there!
- To all PAX who posted today, just think your Crossfit counterparts were shirtless with high socks nice and warm inside while you were killing it and barving the elements on gravel, mud, and sand!