NASCAR inspired – all turns were to the left, we "ovaled-up" and turned the parking lot into a tri-oval
Warm Up
Parking lot mosey (three laps – Carioki, High Knees, Butt Kickers)
Oval Up
SSH X15 IC
IST X15 IC
Peter Parker X10 IC
Mountain Climbers X10 IC
The Thang
Go Get Blocks
Do two laps on the overhead and parallel bars
Grab a block and go back to parking lot
Tri Oval (5 laps)
- Grab a partner you don’t know
- Turn 1 – Pull Up & Knee Ups (Start with 10, work your way down to 5, decreasing one each lap)
- The Straight Away (sort of) F2 Mosey with information sharing (Yellow Flag Pace)
- Turn 2 – High Five Mericans (X10) / PartnerHold Situp (X10)
- Turn 3 – Partner 1 – Farmer/Overhead Carry with block(s) mini lap Partner 2 – Planks
- The Home Stretch – Jail Break back to turn 1 (Green Flag Pace)
Mary
JLo X15 IC
Freddy Mercury X15 IC
Low Flutter X15 IC
Pickle Pounders X10 IC – led by Ty Webb – since it seems to be one of his favorites!
Recover,Recover