16 of the finest men Mooresville has to offer were gathered together discussing the weekend that was and the week ahead as YHC came rolling in with just a minute or two to spare. With a quick report from the Standard Ruckers, I believe the 4 were BigMean, DeepEnd, Cupcake and DavyCrockett, we set out for this mornings scheduled activities:
Warmup: Lap around the Church
SSH IC x20
IST IC x15
WM IC x10
Mosey across the street to the stairs behind the school for The Thang: Start at bottom of the stairs and run up to the top and complete 10 Jack Webbs. (1 merkin 1 air press, 2 merkins 2 air press and so on up to 10 reps)
Run to the bottom and complete 2 Squats.
Repeato up and down stairs decreasing number of Jack Webbs by 1 (starting at 1 merkin and 1 air press each time) and increasing squats by 2 until we got to 1 Jack Webb and 20 Squats.
Mosey to our Monster Mile Chapel
Incline Merkins x10 IC
10 Burpee Penalty for excessive noise in the chapel
Dips x10 IC
Decline Merkin x10 IC
Dips x10 IC Quick
Mosey back to Trucks for some Mary:
LBC x20 IC
Mason Twist x20 IC
Recover, Recover
Moleskin:
-Nice work by the pax today. Apparantly some came expecting today to be the Murph but must not have remembered this is a leap year. We will honor The Murph next week.
-Much Respect to three of our resident respects, Cupcake, Nymph, and Tick-Tock. They led the way for the Jack Webb ladder. What an example to us young Padawan's. #ironsharpensiron
-I am sending out an APB for Caine. I made a call out for him to sign up for some CSAUP and I don't think I have seen him on a Monday since. We miss you man, come back out and play with us.
-Strong EH ability shown by Pierogi literally bringing 3 FNG's Matt, Brian and Pat with him in the clown car. When will we see them again?
-BigMean, was it something I said. All I saw was taillights when we came around the church. Bet you wish you would have stayed after reading above.
-Next week is the Murph and then all Q spots are open in March. Feel free to sign up for a Monday or Angry Shack will keep coming up with sadistic ladders for everyone's enjoyment.
-Thank you for continuing to allow me to lead the workouts. It is a humbling experience.
Aye