Pledge of Allegiance
Warm up run to the entrance and back
Circle up
Merkins IC x 10
High Knees IC x 20
Arm Circles fwd and back x 1 minute
SSH IC x 20
Run to the wall and partner up
10 Burpees, 20 WWII Situps
Run to the playground
10 Pullups, 20 LBCs
20 Dips, 20 LBCs
Repeto
10 Burpees, 20 WWII Situps
Peoples Chair x 60 seconds
Run to the gate, Sprint up the hill
10 Carolina Dry Docks, 10 L/R Merkins every 4th tree. Grand total of 50.
Winners chose 8 x 8 Count Body Builders for the slower group
Run past the ball fields to the parking lot for more arm fun
Partner bear crawl. At the halfway point partnerer Derkins and Merkins. Bear crawl to the end.
Wheel Barrow back. Repeto Derkins and Merkins at the half way point.
Circle up.
Lowflutter IC x25
Squats IC x 20
Ski Jumper x 60 seconds
Plank Toe Taps IC x 20
Merkins IC x 10
Stretch
Pelvic Thrusts IC x 20
Great group. Thanks for the VQ mumble chatter and thanks for working hard this morning.
Striker