Quick Warm-o-rama
Joggy L,R,B, F
Circle up
SSHx10
Imperial Squats x 10
Merkins x 10
Good morings x10
Collect your Cinder block and carry to lower field
Split Pax in 2 groups (3/4)
Idea was to have team event, the odd number created a "figure it out" workout
P1. Overhead carry
P2. Block drag walk/run
P3. Block sit and pull
This was done across the field ~50 yds or more
-each member of pax take turns doing each exercise , with the person doing overhead carry setting the pace. And once crossing the field pax would switch. At each switch point 5 burpees for each pax.
-We did this contiuously for 30+ minutes..You vs You.
Moleskin:
T-claps to Landshark for bringing the blocks and expressing his adolescent fantasy during warm-o-rama. Show-to-Know.
T-bone, thanks for Ruckstardard.
Glad to see Tantrum and Turnpike are getting along, be cautions Turnpike.
Great to have Frontier come back to Fallout.
Candy, I see you getting stronger each time.
Great work by all today.
Always an Honor to lead MEN of F3.
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