Tricks up the sleeve for Man Maker Monday

Olive gave the reigns to Hat Trick and the work out didn’t disappoint. The black blast, or lack there of was absentee. Mumblechatter started early with Gang Green making comment in us fools doing the 1/4. Thanks neighbor. Yes I was a fool and have the FD up foot to prove it. Out of the wood works come Oyster and Kingfish. Glad to know they were alive and well. Shoe made a back to back appearance. “We’re Not Worthy”!Best to my recollection!Warm O RamaSSHx15 ICIST x15 ICCotton Picker x15 ICMountain Climbers x15 ICWindmill x15 ICThang in no order, no repeato and no exact memory of rep count.Skull crusher x15 ICHalo x15 ICRibbon x10 ICKB swing x 30 OYOLawn Mower x10 IC each armShoulder pressx10 ICCurl x15 ICT Bag squat x15 ICGoblet squat x15 ICBurner x10Clean and snatch x10 OYO each armUpright row x15 ICRussian twist x10 ICWW2 Situp x10LBC x15 ICChest press with low flutter x15 ICCrazy Ivan x10 ICYou tube video exercise x5 each sideThere may be more but as non Q, best I could do. I do know we got our monies worth. Thanks to HT for the lead. Glad to see the old guard represent…not referring to age. SSH on one foot suck. Much better form on squats. Lifting up Quick Stop. Shaken has Q next Monday. I will be sadclowning in Denver.Great work men. Always a pleasure!Olive FOR HAT TRICK!