*Denim, Bandwagon, IronCity are not listed on the website. Get signed up men.
21 capable commandos and Baxter stayed to test the mettle of this virgin Q. Here is what they got. Baxter did his own thing as he’s done this before and the rest of us are just amateurs.
Abbreviated disclaimer, as there were no FNG’s in the crowd.
Warm-o-rama
Dynamic warm-up around the parking lot, with High knees, butt kickers, karaoke left/right.
Circle up for
Side Straddle Hop IC X 20
Imperial Storm Trooper IC X 20
Windmill IC X 10
Cotton Pickers IC X 10
Arm circles
‘Mericans IC X 15
Mountain Climbers IC X 10
The Thang:
Partner up (Size matters)
P1 does 10 OYO pull ups
P2 does 10 OYO burpees
Flapjack
P1 does 10 OYO commando pull ups
P2 does 10 OYO jump squats
Flapjack
Broken Wheelbarrow (not a crowd favorite) each partner takes ½ the distance across the parking lot
Low Slow Squat IC x20
Lunge to other side of lot
Suicides to each tree and back
Partner-carry ½ the distance across and switch
Squerkin IC X 10 (P1 does a ‘merican while P2 holding P1’s ankles does a squat at the same time) switch
Indian run around lot to Monkey bars
P1 – Climb the Monkey house
P2 – monkey humpers OYO x20
Flapjack & Repeato
Find Cindy
Curls IC X 15
Skull Crushers IC X 10
Lawn Mowers each arm IC X 10
Return Cindy from whence she came
Mosey to the LFC building
Peoples’ chair, with air presses IC x15
B2Wall 30 seconds (shoulders were toast)
Line up along curb
Alternating arm Mericans IC x10
Mosey back to parking lot for
Mary:
Big Baby Crunches IC x10
V-up ICx10 each side via Magnus
Bam-Bams IC x6 via Bam-Bam
Moleskin:
- I enjoyed my VQ and I hope everyone in attendance did as well. I tried to give everyone a total body workout. The time went by so fast that I ran out of time in the end. We went over by about a minute.
- Either there was not much mumble chatter or there was too much blood rushing through my ears for me to hear any or trying too hard to concentrate on counting and breathing at the same time. In any case, there was not much that I heard.
- During the commando pull-ups I did overhear (even with the blood) that Bambam does not wear underwear when he does these. We are not that kind of group Bambam!
- The Squerkin was a crowd favorite. Much mumble chatter erupted around this exercise. Bam-bam commented that this sounded like a prison exercise…and how would he know? And no, this was not left over from Toxic’s Juarez valley prison routine. I think that unique exercises keep the workouts interesting.
- On the BTTW I called “In Cadence” to see if that would make anyone pause but as there were no rookies out there they didn’t even seem to blink. I did get a couple chuckles though.
- There were 3 clown cars that showed up today. Nice work on the accountability and gas savings.
- Strong work by all this morning.
- Thanks Ty Webb for allowing me to Q today. It was privilege and honor to lead you fine group of leaders.
Binary