Twas a humid 60 degree day as a pax of 22 launched into the gloom for a modified running of the Ruff. It consisted of running to the 4 way stop at Taunton Drive and back pausing for pain at each street.
Warmorama:
- 10 SSH IC
- 10 Windmills IC
- 10 Imperial Storm Troopers IC
Parkcrest St –
- 10 merkings IC
- 10 Monkey Humpers IC
- 15 Low Flutters
McDiarmid Ln –
- 10 Carolina Dry Docks IC
- 10 Squats IC
- 15 WWII sit ups
Tartan Ridge Dr.
- 10 Makhtar Ndiaye IC
- 10 J-Lo IC
Taunton Dr –
- 10 Hand Release Merkins IC
- 15 Low Flutter IC
Oxfordshire Court
- 10 burpees
Thornbury Lane –
- 30 second plank
- 15 WWII sit ups
Taybrook Dr –
- 10 shoulder touch merkins IC
- 20 LBCs IC
Blooming Arbor St –
- Homer to Marge
- 20 Low flutters IC
Glenside St –
- 10 Carolina Dry Docs IC
- 10 sqats IC
Run back to Home Court and grab a rock
- 10 Low curls IC
- 10 High curls IC
- 10 Full curls IC
- 10 shoulder presses IC
- 10 skull crushers IC
Snake Eyes finished us off with 15 shoulder touch Merkins
Moleskin:
- The Standard bearers were SweetC, Megaphone, 9-Lives, Shooter.
- Large pax today and lots of fellowship. Was it because the Q?…Capone quickly shot that down and said it was clearly the great weather.
- Thank you The Force for the opportunity to Q. It was an honor.