16 Men arrived for a beginning of a week pain session and found a higher purpose to take the pain
THE THANG:
Take an extended and unexpected longer loop and end back at the launch pad for the warm-o-rama
SSH x 25
Cotton picker x 20
CDD x 20
Mountain climber x 20
Downward dog
IST x 20
Mosey to pull up bars for
10 pullups
15 merkins
20 reverse pull ups
REPEATO
REPEATO
Mosey to Electric land, team up and grab one block per team
Partner 1 Zamperini
Partner 2 walk lunge
back to launch pad
Drop the blocks and head to Whoville Tree
Mohammad Ali's x 20
Mosey back to blocks
Partner 1 – 10 shoulder presses, 10 skull crushers, 20 Chest presses
Partner 2 – take a lap
Switch
Partner 1 – 15 shoulder presses, 15 skull crushers , 30 chest presses
Partner 2 – SSH until Partner 1 done
Switch
Partner 1 – 20, 20, 40
Partner 2 – Squats
Switch
Partner 1 – 20 Cindy Snatches
Partner 2 – lunges
Everyone 22 Single count merkins – led by Lego – in honor of the 22 vets who take their own lives every day
Switch
Return blocks opposite of how you arrived at launch
Return to launch pad for Mary
BBC x 20
Homer to Marge
Scissor kicks x 10
Homer to Marge
V ups x 12 each side
Ws x 15
Plank for 30 seconds
NAKED MOLESKIN
1) thanks to Lego for the 22s. Puts everything in perspective
2) Q burped and lost some water – not Merlot… but felt that way for a second
3) T claps to the crew who did 4 miles prior to the workout – Smokey, Snoopy, Auto, Gray Ghost, Lego
4) Thanks again to Tagless for being my time keeper