Warmup:
Butt kickers, high knees, karaoke facing field, karaoke facing school.
SSH 20 IC
Imperial Storm Trooper 15 IC
Windmill 10 IC
Mountain Climber 15 IC
Monkey Humper 10 IC
10 Single Count Mericans
The Dwayne Johnson:
Grab a rock, line up for tunnel of love.
Pass all rocks to far left. Once all are piled up move back through tunnel to far right.
Take a Burpee break – 10 OYO
Back to tunnel of love, pass the rocks back until everyone has one.
Plank Rock n Roll across parking lot and run lap to top of parking lot.
Plank Rock n Roll back across parking lot and hold 6" until all PAX are done.
10 Low Flutter IC
Plank Rock n Roll across parking lot and run short lap
Plank Rock n Roll back across parking lot and hold 6" until all PAX are done.
10 Rosalita IC
10 Low Flutter IC
Return rocks. 10 burpees OYO in honor of 9 Lives meowing too much.
The Hill:
Mosey to sidewalk.
Run to bottom of hill 1.
Quadraphelia up the hill
Lunge walk half way across hill and hold plank until everyone gets there.
15 Makhtar N'Diaye IC
Mosey back down to sidewalk by way of the parking lot.
Run to bottom of hill 1.
Quadraphelia up the hill
Broad Jump half way across hill and hold plank until everyone gets there.
10 single count Mericans.
Mary:
15 Reverse LBCs IC
100s
15 Makhtar N'Diaye IC
16 single count Mericans for 16 PAX
Moley:
Thanks everyone for coming out this AM. Glad I am able to get back out in the gloom again. Everyone remember to pray for our country and its leaders through this pivotal time. Always an honor to do some slow single count mericans with a great crew. Here's to less than 3 years before my next Q.