13 men, including Trickle & Puddle, showed up for some adventuring and lots of Mary.
Warmup:
- SSH x 20 IC
- Side to Side lunges x 15 IC
- Windmills x 10 IC
Thang:
Head to front play yard by way of quadraphilia up the big hill
- Dr. W's x 5
Mosey across intersection to Rustling Woods Dr – Sprint to Shelter Cover Dr (150 yds) then mosey to bottom of hill.
- Dr. W's x 5
- Fire Hydrants x 10 (5 on each leg)
Keep moseying up Rusting Woods to top of hill (roughly 400 yds) – stop at every other house on left and do 10 merkins OYO…40 in total to top.
- Dr. W's x 5
- Fire Hydrants x 10
- Russian Get ups x 15 IC
Head into playground and split into 3 groups
- 1st rotation – Wooly Worms, Step ups, and merkins
- 2nd rotation – Wooly worms, squats, LBCs
At this point – Cheetah says "Want to go do 70 steps?"…Absolutely!
So we mosey through folks back yards and eventually find the 70 steps…nice to know where they are! Down the steps – Do merkins OYO while the rest get down – Then head back up to Rustling Woods
Head back down previous hill and do merkins at every other house – 40 in total again.
- Dr. W's x 5
- Fire Hydrants x 10
- Russian Get ups x 15 IC
- Sit n Spins (Sit up with 1/2 mason twist) X 20 IC #paxlovedthisone!
Sprint up hill to Shelter Cove Dr and then mosey back to parking lot
Still time for Mary!
- Peter Parkers x 15 IC
- Dr. W's x 10 IC
- 1 min Mason twist
Moleskin
- bad day to be behind cheetah and skipper…must run faster!
- lots of groans when Q didnt stop at 5 on Dr. W during Mary
- I'm sure there was more, but too busy yelling out 8 counts today.
Pleasure to lead this fine group today!