18 students arrived excited and giddy and ready to take on some good ol' fashioned elementary school style recess.
Warm-O-Rama
Windmill x 10
SSH x 20
Toy Soldier x 10
Cotton Picker x 10
IST x 10
The Thang
Mosey over to bottom of hill
Quadrophelia up the hill and do 5 burpees
Run to bottom of hill and do 15 prison squats (squats with hands behind head)
REPEATO decreasing squat reps by 2 all the way down to 5 reps
Mosey over to parking lot corner in front of school (Corner 1)
‘mericans x 10
Sprint to corner 2
BamBam’s up to 5 (my count)
Sprint to corner 3
Alternating lunges x 10
Sprint to corner 4
8 count bodybuilders x 10
REPEATO the above decreasing reps by 2 all the way down to 4 reps
Mosey to planters in front of school
Dips x 10
Incline ‘mericans x 10
Wall toe-touch x 10
Decline ‘mericans x 10
Box Jumps x 10
REPEATO
Mary
Pickle pounder x 10
J-lo x 10
Plank jack x 10
Heels to heaven x 10
Low Dolly x 10
Low Flutter x 10
Freddy Mercury x 15
Moleskin
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Thanks everyone for coming out this morning.The warm weather always makes it easier to get out of bed.
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Not much mumblechatter this morning aside from a few general complaints from those who didn’t feel like working out.
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Thanks Ditka for letting me Q even though you didn’t show up.
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Good job by everyone today.I hope you hated it, but in a good way.
See y'all in the gloom,
Ty Webb