WARM-O-RAMA
15 IC SSH
15 IC Mountain Climbers
15 IC ‘Mericans
15 IC Imperial Storm Troopers
THE THANG
Mosey to the block pile
Do a trip across the overhead bars
Grab a block and a partner
Start at the bottom of the parking lot – start partner relay
Partner one – dips Partner two, run a short lap – switch
Partner one – run a short lap, Patner two, block burpees – switch
Partner one – Farmer Carry, Partner two – short lap – switch
Repeat until top of parking lot
Circle up –
15 Curls with blocks
15 Laying Chest Press IC
25 LBCs IC (without blocks)
Trip across the bars
Mary
15 IC J-LO
25 IC Low Flutters
15 IC Pickle Pounders (via Ty Webb)
MOLESKIN
– 9 lives picked up the Q for Monday – Thanks!