26 Warriors including one FNG showed up for a cold Sweet 16 cold weather beatdown. Here is how it happened:
Waroramma in the prison yard: SSH, IST, Carrott Pullers, Toy Soldier, Merkins
Nascar Laps: 1 – Dry Docks & Burpees, 2 – LBC & Merkins, 3 – Squats & Burpees
Partner Work the rest of the way:
Field Work: Partner Wheelbarrow, Bearcrawl with partner doing hand release merkins
Pull Up Forest: 10 Pullups, 10 Merkins, Partner situps for 1 minute swap and repeato
Cindy Tower: Curls & Drydocks, Overhead Press & merkins, Chest Press & Flutters
Mosey back to the circle, make a lap, then Mary on the circle
Rocky Balboa, Box cutter, Flutters, Merkins, JaLo,
Moleskin:
– Thanks to Calahan for the rare opportunity to lead it was fun
– Great group of men this morning thank you for allowing me to lead
– Lots of mubble chatter in the prison yard but quited down on the Nascar laps
– Burpees were not appreciated by all nor was the field work but overall good reviews